Sleep Apnea

I have been suffering from migraines and insomnia for aprrox 3 months. My doctor says they are probably related to each other. He has given me serval types of pain pills, and sleeping pills. Which work. But make me sleepy, and sluggish the next day. I work as a registered nurse so I know about [...]

Continue Reading Does anyone have a herbal remedy for Insomnia and migraines?

I've got a friend that can't sleep properly,and she's had this for almost 5 years.Is there any way or method of getting some sleep with Insomnia without seeing a doctor or taking sleeping pills?

Continue Reading What is the best way to get sleep if you have mild insomnia?