Comments on: Insomnia – What is the best medicine out there to help me sleep good? http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html Symptoms, causes, and treatment of central and obstructive sleep apnea Wed, 26 Aug 2009 22:17:36 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Dr. Death http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html/comment-page-1#comment-281 Dr. Death Wed, 15 Jul 2009 01:44:35 +0000 http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html#comment-281 Too many rely on medication to solve all their problems. Try some lifestyle changes. If you aren't sleeping it's most likely due to some pent up energy that needs to be burned off....physically or mentally. Try reading an hour before bed time, or try starting a workout program (usually mornings are a good time to exercise and get you ready for the day). Also take a look at your diet and see if some healthier choices can be made. Regardless of what shape you are in, when you take better care of yourself, yourself will say thank you. Start a moderate exercise program 3-5 days a week for an hour a day, read an hour before going to sleep (something good, like a novel or book works best for me) and mix up your diet with a variety of foods, and in a month, you'll be sleeping better without expensive Rxs or dependancies developing. Too many rely on medication to solve all their problems. Try some lifestyle changes. If you aren’t sleeping it’s most likely due to some pent up energy that needs to be burned off….physically or mentally. Try reading an hour before bed time, or try starting a workout program (usually mornings are a good time to exercise and get you ready for the day). Also take a look at your diet and see if some healthier choices can be made. Regardless of what shape you are in, when you take better care of yourself, yourself will say thank you. Start a moderate exercise program 3-5 days a week for an hour a day, read an hour before going to sleep (something good, like a novel or book works best for me) and mix up your diet with a variety of foods, and in a month, you’ll be sleeping better without expensive Rxs or dependancies developing.

]]> By: angelik976 http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html/comment-page-1#comment-280 angelik976 Wed, 15 Jul 2009 01:44:35 +0000 http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html#comment-280 use sleeping pills as a last resort. Have u tried natural remedies? Councelling? Try taking it easy for a couple hours prior to going to bed. Avoid coffee/caffine from mid afternoon. use sleeping pills as a last resort. Have u tried natural remedies? Councelling?

Try taking it easy for a couple hours prior to going to bed. Avoid coffee/caffine from mid afternoon.

]]> By: heynow,RN http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html/comment-page-1#comment-276 heynow,RN Wed, 15 Jul 2009 01:44:35 +0000 http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html#comment-276 melatonin is the best thing since counting sheep. you can buy it over the counter in 3mg tablets. its cheap and it doesnt make me feel drowsy or drugged when i wake up. melatonin is the best thing since counting sheep. you can buy it over the counter in 3mg tablets. its cheap and it doesnt make me feel drowsy or drugged when i wake up.

]]> By: Duraznita http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html/comment-page-1#comment-277 Duraznita Wed, 15 Jul 2009 01:44:35 +0000 http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html#comment-277 I have trouble sleeping as well. My best friend has noticed that it gets worse when I drink coffee more. I'm always afraid to take anything because I don't want to oversleep in the morning. You should go to a health store that sells vitamins and see about taking something more natural than using those over the counter sleep aids. I have trouble sleeping as well. My best friend has noticed that it gets worse when I drink coffee more. I’m always afraid to take anything because I don’t want to oversleep in the morning. You should go to a health store that sells vitamins and see about taking something more natural than using those over the counter sleep aids.

]]> By: Carlito http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html/comment-page-1#comment-278 Carlito Wed, 15 Jul 2009 01:44:35 +0000 http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html#comment-278 My doctor has me taking sublingual melatonin for insomnia. It is the natural substance in the brain that makes you sleepy. And it works. I think you can get it at the health food store. It goes under your tongue when u get into bed. There are some precautions tho and that is never take it unless u will be in bed for 6-8 hours as sunlight after taking it can damage your eyes. My doctor has me taking sublingual melatonin for insomnia. It is the natural substance in the brain that makes you sleepy. And it works.
I think you can get it at the health food store. It goes under your tongue when u get into bed.

There are some precautions tho and that is never take it unless u will be in bed for 6-8 hours as sunlight after taking it can damage your eyes.

]]> By: sylvia5482 http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html/comment-page-1#comment-279 sylvia5482 Wed, 15 Jul 2009 01:44:35 +0000 http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html#comment-279 I have several remedies that I have developed over the years, as I have suffered like you. 1,. Deep breathing 2. Glass of orange juice 3. Eyes exercises. Close eyes and look upward 3 x You can do all or everyone of them. I have several remedies that I have developed over the years, as I have suffered like you.

1,. Deep breathing
2. Glass of orange juice
3. Eyes exercises. Close eyes and look upward 3 x

You can do all or everyone of them.

]]> By: sOuL dOcToR http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html/comment-page-1#comment-285 sOuL dOcToR Wed, 15 Jul 2009 01:44:35 +0000 http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html#comment-285 Homeopathic Treatment for Insomnia due to different reason and with different symptoms :- Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses) Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses) Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses) Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses) Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly All of the above have no side effects and cannot cause any complications of any sort, when taken as advised above, Do not try to mix remedies and do not exceed the potency or the dosage given above. Take Care and God Bless you. Homeopathic Treatment for Insomnia due to different reason and with different symptoms :-

Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

All of the above have no side effects and cannot cause any complications of any sort, when taken as advised above, Do not try to mix remedies and do not exceed the potency or the dosage given above.
Take Care and God Bless you.

]]> By: leadbelly http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html/comment-page-1#comment-282 leadbelly Wed, 15 Jul 2009 01:44:35 +0000 http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html#comment-282 daytime exercise is the best prescription....get tired, you will sleep. try to avoid coffee after 3.00PM. a glass of wine before the evening meal may help. daytime exercise is the best prescription….get tired, you will sleep.
try to avoid coffee after 3.00PM.
a glass of wine before the evening meal may help.

]]> By: Neeraja Singh http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html/comment-page-1#comment-283 Neeraja Singh Wed, 15 Jul 2009 01:44:35 +0000 http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html#comment-283 Avil 25mg Avil 25mg

]]> By: Paul&Sara http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html/comment-page-1#comment-284 Paul&Sara Wed, 15 Jul 2009 01:44:35 +0000 http://sleepapnea-causes.com/insomnia-what-is-the-best-medicine-out-there-to-help-me-sleep-good.html#comment-284 if u have a partner then sex helps u sleep cos it relaxes ur body which is way some people rollof n go to sleep straight after sex, i have same problem as u the 2 ways i use is cup of horlicks n a sleepin tab or make love to my partner both work a treat :) if u have a partner then sex helps u sleep cos it relaxes ur body which is way some people rollof n go to sleep straight after sex, i have same problem as u the 2 ways i use is cup of horlicks n a sleepin tab or make love to my partner both work a treat :)

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